Victor Avery – Shutdown Defense

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Victor Avery – Shutdown Defense

Vic Avery Shutdown Defense - Wrestling Training Video TRAILER - YouTube

Victor Avery - Shutdown Defense

Turn Their Shots Into Your Points With These Systems For Shutting Down Shots

  • NCAA All-American Vic Avery Shows His Defenses And Counters For Scoring With Counter Offense Against Elite Attackers
  • Stop aggressive wrestlers best attacks and counter for your own points with this defensive masterclass
  • Take every major shot and find the best ways to stop giving up the takedown, using technique and strategy.
  • Vic Avery is an Division-1 wrestling All-American (placing as high as 3rd in the nation) and coach at Harvard University
  • See the secret details behind what makes for the best shot defense.

Course Content

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Volume 1

Introduction 0 – 1:00
Hand Fighting Concepts 1:00 – 10:12
High Crotch Defense 10:12 – 16:39
Knee High Bump Head Inside 16:39 – 23:34
Crackdown Defense with Funk Leg 23:34 – 35:55

Volume 2

High C Crackdown Defense with Quad Flex 0 – 9:34
Single Leg Trade Hands Step Away Sprawl 9:34 – 15:51
Defending Pop Up Single 15:51 – 21:20

Volume 3

Pop Up Stair Step 0 – 5:32
Pop Up Leg Scissor 5:32 – 10;09
Matador Olé 10:09 – 15:13
50/50 Scramble Concepts 15:13 – 20:40
50/50 Scramble Knee on Knee 20:40 – 28:56

Volume 4

Low Single Defense Knee Down Straighten leg 0 – 11:53
Low Single Step Over 11:53 – 23:11
Closing 23:11 – 25:04

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