$187.00 $199.00 Sale
Tom – The Mindful & Resilient Nurse for Chamberlain University
Tom – The Mindful & Resilient Nurse for Chamberlain University
The Mindful and Resilient Nurse program educates nurses, nursing students and nursing faculty on the practice of Mindfulness and other proven techniques to:
- Reduce toxic stress
- Build resilience
- Be more present in their everyday lives
- Enhance patient care
- Strengthen relationships, both personal and professional
Topics covered during the program include:
- The Stress Response
- The Relaxation Response – the antidote to toxic stress
- Why self-care is critical
- Mindfulness & its benefits
- A variety of Mindfulness & meditation practices
- Mindful moments
- Mindful eating
- Mindful movement
- Loving-kindness meditation
- Mindful imagery
- Contemplation meditation
- A variety of additional strategies that are critical to building resilience
- Restorative sleep
- Proper nutrition
- Physical activity
- Social support
- Emotional intelligence (EQ)
- Technology & stress
- Mindset
Your Instructor
is the Founder and President of Smart Health Wellness and Performance, a company dedicated to teaching individuals practical, scientifically supported techniques and strategies they can use to reduce their stress, perform at their peak, and live healthier, happier lives. For over 20 years Tom has been an educator, trainer, writer and coach. Tom has been trained to teach Mindfulness and other health and wellness practices through the Harvard Medical School and the Benson-Henry Institute’s Stress Management and Resiliency Training program. He is also a Certified Professional in Learning and Performance (CPLP) and a regular contributor to the Thrive Global Journal.
Course Curriculum
Introduction to Mindfulness
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Part 4 – Mindfulness Benefits, Building a Practice & Program Overview (11:28)
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Mindful Moments & Restorative Sleep
Mindful Eating & Balanced Nutrition
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Part 4 – Meal & Snack Ideas to Implement a Healthy Diet (17:10)
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Get Download Tom – The Mindful & Resilient Nurse for Chamberlain University
Shipping method
– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!
