This course is essential if you struggle with boundaries.-Harmony, assertiveness and pleasant in Your relationships…Chapter 1Welcome & Itinerary
Course Workbook
What is it? Codependency?
Workbook Exercise 1 – Core Beliefs and Fears Codependency
How to identify Codependency
Chapter 2
Fears of the Codependent Individual
Workbook Exercise 2 – Fears that Can Create Resistance when Transforming Codependency
Workbook Exercises 2.2: Transforming Codependency Checklist
Chapter 3
Overview of the Steps to Healing Codependency
How to properly implement the steps of healing through Codependency Pt. 1
Workbook Step 1: Overcome Denial & Lack of Conscious Awareness
Step 2 in the Workbook: Examine the Long-The long-term cost of maintaining codependent patterns
Workbook Step 3
Step 4 of the Workbook: Understanding What Makes Relationships Healthy & Create a Vision.
Chapter 4
How to properly implement the steps of healing through Codependency Pt. 2
Workbook Step 5: Strengthen Self-Identity
5B of the Workbook: Self-Discovering Your Needs is the Key to Discovery
Workbook Step 6: Creating Proper Boundaries
Workbook Step 7: Reprogramming Your Subconscious Fears
Workbook Step 7B Reprogramming via Re-framing Your Codependent Beliefs
Chapter 5
Breaking patterns associated with Codependency & Enmeshment Trauma
Reprogramming Unhealthy Mental & Emotional Patterns
Course Feedback
Workbook Exercises
How to Completion the Workbook Exercises Part. 1 (Webinar)
How to Completion the Workbook Exercises Part. 2 (Webinar)
Healthy Balance in RelationshipsEnding Codependency & Enmeshment
