Stephen Whittier – Fundamentals of Functional Striking

Stephen Whittier - Fundamentals of Functional Striking
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Fundamentals Of Functional Striking By Stephen Whittier

Fundamentals of Functional Striking by Stephen Whittier – BJJ Fanatics
This is our most COMPLETE BLUEPRINT on striking from one of the HIGHEST RANKED Muay Thai experts in America Stephen Whittier.

  • From footwork and body placement, to building an OFFENSIVE and DEFENSIVE gameplan this series covers the theoretical WHY of STRIKING and takes you all the way to the REAL WORLD application or HOW of striking.
  • Known worldwide as one of the best martial arts instructors on the planet, Stephen Whittier is here to share with you over two decades of knowledge to rapidly INCREASE your learning curve no matter where you are in your martial arts journey!
  • Become more dangerous from EVERYWHERE!

Course Content

Expand All Sections

Volume 1

Core Concepts 0 – 4:42
Stance & Structure 4:42 – 11:47
Footwork Fundamentals 11:47 – 15:08
4 Directions 15:08 – 18:13
Circle, L-Step 18:13 – 21:00
Step out & drop step 21:00 – 23:44
Gallop 23:44 – 25:42
Mirror drill 25:42 – 30:51
Offensive Tools (Technique & Power Optimization) 30:51 – 32:55
Intro to punches 32:55 – 34:47
Jab 34:47 – 45:40
straight punch placement 45:40 – 48:04
Cross 48:04 – 53:30
Lead High Hook 53:30 – 1:04:23
Uppercuts 1:04:23 – 1:10:55
Body Hook 1:10:55 – 1:15:20
Overhand 1:15:20 – 1:20;54
Elbows-Lead & Rear 1:20:54 – 1:33:24
clearing hands for elbows 1:33:24 – 1:35:12
Knees Lead & Rear 1:35:12 – 1:45:54

Volume 2

Thai Kicks: Rear Leg High 0 – 14:40
Drill #1 (lead arm motion) 14:40 – 17:47
Drill #2 (rear arm motion) 17:47 – 20:08
Lead Leg High 20:08 – 25:55
Leg Kicks – Rear Leg outside 25:55 – 32:06
Lead leg inside 32:06 – 34:43
Additional considerations 34:43 – 39:59
Drill: Hand on head kicking 39:59 – 43:02
Teeps – Rear & Lead 43:02 – 48:22
Teeps On Pads 48:22 – 51:56

Volume 3

Intro to defensive tools & the 5 zones 0 – 6:15
Zone 1&2: defense vs punches 6:15 – 10:23
Catch/Parry 10:23 – 15:26
Evasions 15:26 – 26:01
Thai block 26:01 – 30:26
Lean back 30:26 – 32:22
Zone 3 & 4 Defense vs. Punches 32:22 – 35:40
zone 3 & 4 Defense vs. Kicks 35:40 – 40:31
Zone 5 Straight Line Defense 40:31 – 46:16
Combinations (Initiating Offense): moving forward 46:16 – 54;19
moving backward 54;19 – 58:03
Add High/Low & Tilt with kicks 58:03 – 1:00:03
backwards high low tilt 1:00:03 – 1:01:40
Add high low tilt with punches 1:01:40 – 1:04:40
Breaking the pattern: overview 1:04:40 – 1:08:37
Creating angles off punches 1:08:37 – 1:16:53
creating angles off kicks 1:16:53 – 1:20::41

Volume 4

Cover/catch punches & return – versus straight punches 0 – 4:25
versus hooks 4:25 – 6:50
versus uppercuts 6:50 – 8:46
Block high kicks & return 8:46 – 10:54
Parry teep & return 10;54 – 14:57
Evade & return 14:57 – 20:30
Offense – Defense – Offense Concepts 20:30 – 29:04
Intercept & Follow Up 29:04 – 34:01
Shadow Boxing 34:01 – 38:24
Adding Level Changes – Offense: high/low to shot 38:24 – 43:44
Defense: frame, swim, sprawl 43:44 – 51:49

Shipping method

– After making a purchase, you will see a View your order link to the Downloads page. Here you can download all the files related to your order.
– In case the link is broken for any reason, please contact us and we will resend a new download link.
– If you can’t find the download link, please don’t worry about it. This course is usually available and shipped within one day
– The course you purchased will have lifetime access
– Our support staff is the best by far! Please contact us at email: [email protected] and we will be happy to help!

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