Randy Steinke – Attacks, Counters and Feints for MMA

Randy Steinke – Attacks, Counters and Feints for MMA

Use FOUR distinct series to increase your ability to strike within the unique ranges of MMA.

• Don’t leave yourself open for takedowns, avoid the ground with foundational footwork that keeps you a step ahead.
• Become hard to hit with Randy’s creative counter series where he teaches stinging counterstrikes.
• Use the cage to your advantage with cage-specific attacks.
• Discover new ways to trick your opponent with Randy’s feints and fakes. Open opportunities to close in for a takedown or step in with an elbow!

Part 1:

• Intro
• Backdoor series
• Closed Stance
• Backdoor from Open Stance
• Rear Leg Superman “S”
• Failed Rear Leg “S” to Left Kick
• Lead Leg “S”
• Skip Knees from Rear and Lead Leg “S”
• Fast Ball
• Change Up
• Open and Drive
• Close and Drive
• Overload
• Switch Pick
• Flair Series
• Rick Flair
• Cutting Short

Part 2:

• Cage Attack Series
• “36”
• “32”
• “52”
• Drop Skips
• Feint Low Lead Bow

Part 3:

• “Counter Series”
• Jab Counters
• Parry Low
• Parry “1” Low
• Counter Jab Cross
• Counter Cross Hook
• Counter Hook Cross
• Low Kick Counter “1”
• Low Kick Counter “2”
• Knee Check
• Check Hook /Backwards Hook
• Head Kick Defense
• Left High Kick Defense
• Chicken Wing left Head Kick Defense
• Body Kick defense
• Round Kick Parry
• Front Kick defense
• K N H Right Side
• K N H Reactive Right Side
• K N H Left Side
• Right Side Iso
• Left Side Iso
• Right and Left Side Iso
• Rhythm Distance Resets “RDR”
• Timing Of Two Hands
• Cross Hook 2
• Backwards Hit Drill
• Double Barrel Reload
• Flow Drill

Part 4:

• “Foot Work Series”
• “L” Pattern
• “L” Pattern in Lateral Motion
• Lead Foot Feints
• Rear Foot Feints
• Double Step Feint
• Pumps and Flairs
• Reasons for Feinting
• Steps Pops and Shuffles
• Drops
• High Low

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