Mica Galvao – Next Generation Closed Guard

Mica Galvao – Next Generation Closed Guard

Fight From The Classic Closed Guard With Modern Upgrades From Next Generation Brazilian Jiu-Jitsu Phenom Mica Galvao

• Master the modern closed guard as grappling phenom Mica Galvao teaches you how the next generation is using this classic position
• Secure strong grips and use 2 on 1’s and underhooks to work for submissions and sweeps that work at all levels
• Sweep from bottom with the most powerful sweeps possible, including combos from flower sweeps, bump sweeps, mermaids, and more
• Get to closed guard with some of the best ways to pull guard and secure your closed guard for safety and control

PART 1
INTRODUCTION
PULLING GUARD
PULL GUARD ON THE SIDE OF THE COLLAR CONTROL
PULL GUARD ON THE SIDE OF THE ARM
JUMP TO THE CLOSED GUARD
2 ON 1
TO THE BACK
TO ARM BAR
TO ARM BAR 2
TO SWEEP
ATTACKING THE OTHER ARM
TO ARM BAR 3

PART 2
UNDERHOOK
CLASSIC CHOKE
ARM BAR
OMOPLATA
TRIANGLE
PENDULUM SWEEP
MIR LOCK

PART 3
FLOWER
FLOWER SWEEP
FLOWER SWEEP TO THE ARM BAR
TRIANGLE
BUMP
KIMURA
SWEEP
TRIANGLE
WRIST LOCK
USING THE ARMPIT
HOLDING THE ARM
USING THE BELT

PART 4
STANDING UP
MUSCLE SWEEP
OMOPLATA SWEEP
OMOPLATA SWEEP 2
REVERSE MUSCLE SWEEP
“BALAO” SWEEP
MERMAID
SWEEP WITH 2 SLEEVES
SWEEP WITH ONE SLEEVE
SWEEP DOUBLE ANKLE
OUTRO

Proof Content