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Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: cs.hodollar@gmail.com
Digital Download: You will receive a download link via your order email
Should you have any question, please contact us: cs.hodollar@gmail.com
CHAPTER 1: INTRODUCTION, OVERVIEW, CORE CONCEPTS AND MOVEMENTS | 0 – 17:19 |
CORE CONCEPTS AND APPROACH | 17:19 – 27:55 |
FUNDAMENTAL MOVEMENTS | 27:55 – 50:10 |
CHAPTER 2: ESCAPING BACK CONTROL VARIANTS | 0 – 27:21 |
ESCAPES FROM THE BACK | 27:21 – 57:53 |
ESCAPES FROM THE BACK SINGLE HOOK | 57:53 – 1:10:01 |
LINKING THE TECHNIQUES: BACK ESCAPES | 1:10:01 – 1:37:47 |
Section 2: Turtle escapes | 0 – 12:11 |
ESCAPES FROM TURTLE | 12:11 – 31:13 |
LINKING THE TECHNIQUES | 31:13 – 34:35 |
Section 3: Front headlock escapes | 0 – 1:46 |
DEFENDING CHOKING OPTIONS | 1:46 – 22:43 |
DEFENDING THE BACKTAKE | 22:43 – 31:11 |
SPECIFIC FRONT HEADLOCK ESCAPES | 31:11 – 38:10 |
LINKING THE TECHNIQUES | 38:10 – 47:05 |
CHAPTER 3: ESCAPING SIDE CONTROL VARIANTS | 0 – 3:25 |
SEction 2 – Standard Side Control – OVERVIEW OF OPTIONS | 3:25 – 6:46 |
IMPORTANT BATTLES AND FRAMING | 6:46 – 21:43 |
SPECIFIC PATHWAYS | 21:43 – 35:21 |
DEFENDING THE HEAD ARM CHOKE | 35:21 – 38:34 |
Section 3: Kesa Gatame. Scarf Hold – OVerview | 38:34 – 39:57 |
LOW KESA GATAME | 39:57 – 44:34 |
HIGH KESA GATAME | 44:34 – 46:32 |
SCARF HOLD | 46:32 – 54:55 |
LINKING THE TECHNIQUES | 54:55 – 59:46 |
Section 4 Switch Base – OVERVIEW AND POSITIONING | 0 – 4:10 |
SPECIFIC PATHWAYS | 4:10 – 8:00 |
Section 5: North South | 8:00 – 15:22 |
OVERVIEW AND PREVENTING SUBMISSIONS | 15:22 – 19:37 |
SPECIFIC PATHWAYS | 19:37 – 36:!4 |
LINKING THE TECHNIQUES | 36:14 – 38:06 |
Section 6 Knee On Belly – INTRODUCTION, CONCEPTS, AND STRATEGY | 38:06 – 47:39 |
SPECIFIC PATHWAYS | 47:39 – 52:36 |
LINKING THE TECHNIQUES | 52:36 – 54:41 |
Section 7: Linking the techniques escaping top control variants | 54:41 – 1:15:03 |
CHAPTER 4: ESCAPING THE MOUNT | 0 – 3:17 |
KEY CONCEPTS AND POSITIONAL BATTLES | 3:17 – 14:57 |
LOW MOUNT | 14:57 – 18:28 |
MOUNT | 18:28 – 36:08 |
HIGH MOUNT | 0 – 3:26 |
S MOUNT | 3:26 – 8:50 |
TROUBLESHOOTING AND SUBMISSION DEFENSE | 8:50 – 20:09 |
LINKING THE TECHNIQUES | 20:09 – 33:36 |
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