John Danaher – Strangles & Turtle Breakdowns: BJJ Fundamentals – Go Further Faster

John Danaher – Strangles & Turtle Breakdowns: BJJ Fundamentals – Go Further Faster

Attack gi strangles with more precision and success than ever with Professor John Danaher’s insights and systems into Brazilian Jiu-Jitsu’s most effective chokes

• Break down the turtle position with systematic techniques to sink in hooks and take the back, including the SINGLE MOST IMPORTANT key to turtle attacks
• Use Professor John Danaher’s 3×3 approach to gi strangles to maximize your focus on sliding collar strangles, cross collar strangles, and Ezekiel strangles
• See all the most reliable ways to break someone’s posture and study the central problems of breaking down the turtle position
• John Danaher is the Brazilian Jiu-Jitsu coach of champion athletes like Gordon Ryan, Garry Tonon, and Georges St. Pierre
• Study the newest installment of John Danaher’s Go Further, Faster series, made to help Brazilian Jiu-Jitsu students of all ages and skill levels improve faster than ever
• Know More. Win More.

Part 1:

• Overview
• Introduction to strangles
• The major theme of this video: the 3×3 approach to gi strangles
• Understanding The Gi and Strangles
• Sliding Collar Strangle
• Demarcation Line
• Wrist flick
• How Much is Too Much?
• Hands In Unison
• Comparing Gi & No Gi Strangulation
• 3 Alternatives For Control Hand
• Single Greatest Advantage of Lapel Strangles
• Strengthening the Strangle Hand
• 3 Finger Grip
• Role of the Thumb on the Strangle Hand
• Short & Long Leg Strangles
• the Hidden hand
• The Strangle Shift and Cross back position

Part 2:

• Sliding Collar Strangle System Overview
• Sliding Collar Strangle System Step 1 Establishing Your Position
• Sliding Collar Strangle System Step 2 Establishing The Strangle Hand
• Sliding Collar Strangle System Step 3 Establishing Control Hand
• Sliding Collar Strangle System Step 4: Maximizing Mechanical Power 4 Key Ingredients
• Full Mastery of the sliding collar strangle
• System Modification
• System Modification 2
• System Modification 3
• Strangling Without Hooks
• Clock Strangle
• Clock Strangle
• Foot Work
• Clock Strangle
• Throwing Weight Onto Your Hands
• Clock Strangle
• Walking The Circle
• Clock Strangle
• Unified Hands are Opposing Hands
• Clock Strangle
• Power of Sprawling Finish
• Clock Strangle
• Critical Role of Head Position
• Clock Strangle
• Nullifying Defense
• Clock Strangle
• Nullifying Defense 2
• Clock Strangle
• Alternative Grips

Part 3:

• Cross Collar Strangle
• Juji Jime
• Cross Collar Strangles
• Preliminaries
• Cross Collar Strangles
• Strangle Hand & Finishing Hand
• Cross Collar Strangles
• Setting The Lapels
• Cross Collar Strangles
• Setting Strangle Hand
• Cross Collar Strangles
• Biting Method
• Cross Collar Strangle
• Setting Finishing Hand
• Cross Collar Strangle
• Head Position
• Cross Collar Strangle
• Directionality of Force
• Juji Jime – A dilemma based attack
• Juji Jime – Bottom Position Kuzushi Based Method
• Juji Jime Bottom Position Fighting Through The Hands – High Elbow / Low Elbow
• Juji Jime From Mounted Position
• Mounted Juji Jime
• Setting The Finishing Hand
• Troubleshooting Mounted Juji Jime
• Troubleshooting Mounted Juji Jime 2
• Variations of Juji Jime
• Kata Juji Jime

Part 4:

• Kata Juji Jime Open Guard Position
• Kata Juji Jime Open Guard Position 2
• Kata Juji Jime from Front Side Top Turtle Position
• Using your Legs in Kata Juji Jime
• Spinning Juji Jime
• Spinning Juji Jime 2
• Sprawling Juji Jime
• Troubleshooting Sprawling Juji Jime
• Juji Jime – Cross Collar Strangle From Open Guard
• Low Lapel Juji Jime

Part 5:

• The Ezekiel Strangle: Sode Guruma
• The Relationship between the back Ezekiel and the sliding collar
• Combat Applications of the Back Ezekiel
• The Front Ezekiel Strangle
• The Single Biggest Problem Associated with Front Ezekiel and solution
• Rear strangle system order of operations
• Bonus: Low Lapel Strangle

Part 6:

• Overview of turtle breakdowns
• Understanding The Problem: The Main Variations Of Turtle Position
• The Fundamental Dilemma Upon Which Our Turtle Breakdowns Are Based
• The 2 Central Problems Of Turtle Breakdowns
• First Problem: Escapes and Counters
• Second Problem: The Elbow Knee Connection
• Four Stances From Which To Attack Turtle Position
• The Three Main Targets Of Your Turtle Attacks
• Target #1: The Hips
• Target #2: The Head
• Target #3: The Wrists
• Which Hook Should I Put In First: Near Side Or Far Side?

Part 7:

• The Single Most Important Lesson Of This Video: Start By Breaking Your Opponent’s Stance
• Degrading Your Opponent’s Athletic Potential
• Breaking Your Opponent Down To A Hip
• The Theory Of The Clock
• The Easiest And Most Practical Way To Use Clock Theory To Your Advantage
• Scoring From The Hip Breakdown
• Scoring From The Seated Breakdown
• Scoring From The Shoulder Breakdown

Part 8:

• Attacking turtle Position When You Can not Break Your Opponent Down
• The Two On One Method
• Reverse Tight Waist Two On One Method
• Seat Belt Roll Method
• Back Crucifix Method
• Kimura Method

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