Duane Ludwig – Sweet 16

Duane Ludwig – Sweet 16

Duane Ludwig has fought at the elite levels of muay thai and MMA, and now coaches some of the best strikers in MMA using these same systems and techniques!

• This system creates more chances for you to throw, set up shots, and extend combinations with technique that Duane’s students use at the highest level.
• Duane teaches combos that have been inspired by some of the best strikers ever, including the Dekkers, the Bas, the Souwer, and more combos he has adapted
• Use drills to build your knowledge and skill, including how to pressure, synch with your partners, build combos, and more.
• Learn all of the most effective combos you can add to your arsenal from the Bang Muay Thai System and mix punches, kicks, knees, and more with power and precision!

PART 1

• INTRODUCTION AND SYNCH-UP FLOW
• BACK EM’ UP DRILL
• CHECK IT
• THE HEMMERS

PART 2

• THE HOLLAND
• 6 STICKS
• 1 BODY
• 2 BODY
• 1 LIVER LOW
• TWO-THIRTY

PART 3

• THE SWARM
• SWITCH IT
• THE SOUWER
• THE BAS
• THE DEKKERS

PART 4

• THE DUTCH DRILL
• RECAP ON THE THAI PADS

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