Dr. Yayama Toshihiko – Yayama Microcosmic Orbit Method

Dr. Yayama Toshihiko – Yayama Microcosmic Orbit Method

Dr. Yayama explains in detail the fundamental breathing techniques,and the Microcosmic Orbit methods;the most basic exercise for mastering Ki.

By learning to control Ki and strengthening that ability,you too should be able to cultivate a healthy body and spirit.

NTSC Region Free – 85 minutes – English Subtitles

Contents Include:

・What is Ki ?
・What does Ki feel like ?
・What is the Microcosmic Orbit method ?
・Microcosmic Kiko Training,
・Six Breathing Techniques,-Love/Forgiveness/Healing/Evolution/Harmony/Creation
・Finger Kiko
・Standing Zen
・Stretch the Chest and Back
・Making a flexible and strong spine-Bird method/Turtle method/Dragon method/Bear method
・Stance
・Ming-Men
・Application of Microcosmic Orbital Method Practical Kiko Techniques
・Make a Ki Ball between your Hands
・Opening the path of the Microcosmic Orbit with a Ki ball
・Differences between the flow of Ki for Men and Women
・Microcosmic Orbit Method (Women’s type).

Proof Content