Deborah Gracie – BJJ Self Defense for Women

Deborah Gracie – BJJ Self Defense for Women

No one knows Self-Defense Like the Gracies!

• Cover the dangerous situations that occur on the street and be prepared.
• Learn how to defend yourself from wrist grabs, hair pulls, slaps, and MORE!
• Regardless of experience level, you can learn the essentials with Deborah Gracie’s help!

Part 1:

• Deborah Gracie Introduction
• Stambowsky Lineage Introduction
• Importance of Self Defense
• Preventing the Attack Through Verbal Self Defense
• Introduction to Essential Movements
• Seated Break Fall
• Standing Break Fall
• Technical Stand Up
• Hip Escape ‘Shrimping’
• Drilling the Essential Movements
• Managing Distance Against One-Handed Striking
• Managing Distance Against Two Handed Striking

Part 2:

• Introduction to the Wrist Grab Series
• Wrist Release #1
• Wrist Release #2
• Wrist Release #3
• Wrist Release #4
• Wrist Release #5
• Wrist Release #6
• Arm Grab Wrist Lock
• Introduction to the ‘Hair Grab’ Series
• Hair Grab Defense #1
• Hair Grab Defense #2
• Hair Grab Defense #3
• Slam Grab
• Body Slam Defense #1 ‘Calf Hook’
• Body Slam Defense #2
• Body Slam Defense #3

Part 3:

• Dealing with the Rear Full Body Clinch
• Dealing with the Frontal Full Body Clinch
• Dealing with Hand Strangle
• Rear Forearm Strangle Defense Square Stance
• Rear Forearm Strangle Defense Split Stance
• Introduction to Bottom Submissions
• Armbar from Bottom
• Double Armbar
• T-Shirt Strangle
• Introduction Copa Cabaña Fiancé
• Copa Cabaña Fiancé Defense #1
• Copa Cabaña Fiancé Defense #2
• Outro
• Special Thanks to BJJ FANATICS