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Andre Galvao – No Gi Takedown Fundamentals
No Gi Takedown Fundamentals By Andre Galvao
- Mix these upper and lower body takedowns for maximum success, and see some of Andre’s most trusted techniques
- Use takedowns like the double leg, single leg, body lock and more, including both offensive and defensive techniques
- Andre is the head instructor at Atos, one of the most successful gyms in the world, and he shows some of the same drills he runs his team through for improvement
- These techniques are made so you can safely fight for takedowns – no wrestling experience or athleticism needed.
Course Content
Volume 1
| Intro | 0 – 0:56 |
| Hip Throw – O-Goshi | 0:56 – 09:51 |
| Hip Throw – O-Goshi To Side Mount | 09:51 – 12:01 |
| Headlock Takedown-Koshi Guruma | 12:01 – 17:37 |
| Osoto Gari Takedown | 17:37 – 24:49 |
| Hip Throw and Sweeping the Leg-Harai-Goshi | 24:49 – 29:34 |
| Defending the Wrist Grip | 29:34 – 36:34 |
| Front Choke Defense With Hip Throw | 36:34 – 40:29 |
| Toreando Pass to Armbar | 40:29 – 48:15 |
| Putting It All Together | 48:15 – 53:30 |
| Punch Defense | 53:30 |
Volume 2
| Front Bear Hug Defense – Body Lock Defense | 0 – 5:21 |
| Head-Lock Defenses | 5:21 – 20:34 |
| Front Bear Hug Escape (Over Arms) | 20:34 – 24:53 |
| Front Bear Hug Escape (Under Arms) | 24:53 – 29:30 |
| Roundhouse Kick Defense | 29:30 – 34:00 |
| Fighting Stance | 34:00 – 40:51 |
| Snapdown, Downblock & Sprawl | 40:51 – 49:47 |
| The Guillotine Choke | 49:47 – 58:16 |
| The “Neck Crank” Guillotine Choke | 58:16 – 1:02:12 |
| The “Bellytine” Choke | 1:02:12 – 1:09:13 |
| Single Leg Defense | 1:09:13 – 1:24:40 |
| Single Leg Defense Drill | 1:24:40 |
Volume 3
| The “Bodytine” Single Leg Defense – Sprawling | 0 – 7:19 |
| Single Leg Counter to Kimura Trap Attack | 7:19 – 19:51 |
| Single Leg Counter to Guillotine Attack | 19:51 – 35:27 |
| The Best Single Leg Counter-Attacks – When Opponent’s Kneeling | 35:27 – 47:07 |
| Rear Bear Hug Defense – Gable Grip | 47:07 – 52:41 |
| Rear Body Lock Defense – “S” Grip | 52:41 – 57:35 |
| Rear Body Lock Defense With Left | 57:35 – 1:06:36 |
| Double Leg Drill | 1:06:36 – 1:11:40 |
| The Blast Double Takedown | 1:11:40 – 1:23:31 |
| Post Up Double Leg Takedown | 1:23:31 – 1:28:04 |
| Snapdown Double Leg Takedown | 1:28:04 – 1:35:59 |
| The Lazy Double Leg Takedown | 1:35:59 |
Volume 4
| Arm Drag Double Leg Drill | 0 – 6:23 |
| Arm Drag Inside Trip Takedown | 6:23 – 9:56 |
| Single Leg Sweep Takedown | 9:56 – 16:03 |
| “AG” Single Leg Takedown | 16:03 – 20:50 |
| Front Headlock & Guillotine Defenses | 20:50 – 28:37 |
| Outside Hook Guillotine Defense | 28:37 – 40:27 |
| “Hopping Over” Guillotine Defense | 40:27 – 46:02 |
| Over-Under Bodylock Drill | 46:02 – 51:48 |
| Over-Under Double Leg Takedown | 51:48 – 1:00:40 |
| Over-Under Single Leg Takedown | 1:00:40 – 1:05:41 |
| Rear Bodylock Takedown | 1:05:41 – 1:11:10 |
| Rear Bodylock to Single Leg Takedown | 1:11:10 – 1:17:37 |
| Fundamentals Takedown Drills | 1:17:37 – 1:21:40 |
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